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217: © 1997-2026, Vegi-Service AG, CH-9315 Neukirch (Egnach), www.vegusto.ch
Ingredients
190 g oat flakes
150 g sunflower seeds
110 g ground linseed
40 g pumpkin seeds
40 g whole almonds
30 g whole hazelnuts
50 g psyllium husk powder (5 tbsp.)
8 g chia seeds (2½ tbsp.)
8 g salt (1½ tsp)
10 g sunflower oil (2 tbsp.)
100 g dried mango [Order No: 182]
60 g dried and pitted dates [Order No: 186]
6 dl cold water
Margarine to grease the loaf tin
Treat yourself with Vegusto: Recipe No. 217
Without yeast, flour or baking powder: Baking can be so easy and enjoyable! Stay fit throughout the day with the fruity, juicy Vegusto wonder bread!
Ingredients
190 g oat flakes
150 g sunflower seeds
110 g ground linseed
40 g pumpkin seeds
40 g whole almonds
30 g whole hazelnuts
50 g psyllium husk powder (5 tbsp.)
8 g chia seeds (2½ tbsp.)
8 g salt (1½ tsp)
10 g sunflower oil (2 tbsp.)
100 g dried mango [Order No: 182]
60 g dried and pitted dates [Order No: 186]
6 dl cold water
Margarine to grease the loaf tin
Preparation
Put all the dry ingredients in a bowl and mix thoroughly.
Chop the mango slices and dates, add to the dry mixture and mix thoroughly with a spoon.
Add the oil into the water.Pour this liquid over the dry mixture and immediately mix the mixture thoroughly with the spoon.
Grease the loaf tin and press the dough evenly into the loaf tin using a spoon.
Place the baking tin in the oven on the second lowest shelf.
Set the oven to 200 °C and bake the bread for 70 minutes. To prevent the surface from getting too dark, cover the loaf tin with aluminium foil after 50 minutes and finish baking.
Remove the Wonder Bread from the tin after baking and allow to cool completely on a wire rack.
Buckwheat is rich in protein, fibre, B vitamins and minerals. The fermentation process used to make this bread makes it easier to absorb nutrients. This makes the proteins easier to digest and the swollen fibre in the bread stimulates intestinal activity. [256]
Without yeast, flour or baking powder: Baking can be so easy and enjoyable! Stay fit throughout the day with the fruity, juicy Vegusto wonder bread! [217]
A simple recipe for using up ripe bananas. Together with dried fruit, you will have a delicious banana bread in no time, which is also a great source of energy! [193]
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