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243: © 1997-2026, Vegi-Service AG, CH-9315 Neukirch (Egnach), www.vegusto.ch
Ingredients for 3 Servings
With dates
12 g low-fat cocoa powder
450 g plant-based drink, e.g. soya drink
10 g almond butter [Order No: 301]
100 g dates (approx. 15 pieces) [Order No: 186]
40 g raspberries, e.g. frozen
With figs and xylitol
12 g cocoa
450 g plant-based drink
10 g almond butter [Order No: 301]
60 g dried figs (approx. 3 pieces) [Order No: 301]
40 g raspberries
15 g xylitol [Order No: 303]
Cuisine: Swiss cuisine
Treat yourself with Vegusto: Recipe No. 243
Would you like to enjoy chocolate, but without refined sugar?
No problem: With this quick smoothie recipe, you can enjoy lots of delicious chocolate flavor, sweetened only with dates. Nature at its best! Ideal as a delicious dessert or as a snack.
Ingredients for 3 Servings
With dates
12 g low-fat cocoa powder
450 g plant-based drink, e.g. soya drink
10 g almond butter [Order No: 301]
100 g dates (approx. 15 pieces) [Order No: 186]
40 g raspberries, e.g. frozen
With figs and xylitol
12 g cocoa
450 g plant-based drink
10 g almond butter [Order No: 301]
60 g dried figs (approx. 3 pieces) [Order No: 301]
40 g raspberries
15 g xylitol [Order No: 303]
Preparation
Blend the plant drink and the raspberries.
Raspberries contain a lot of seeds. These can easily be removed by passing the raspberry drink through a fine-meshed sieve. We used a rubber spoon for this.
Add all the other ingredients, blend vigorously, and enjoy.
This is Vegusto's favourite smoothie. It's quick to prepare and always tastes delicious. As we almost always have bananas, apples and almond butter in the house, we enjoy it regularly. [271]
Would you like to enjoy chocolate, but without refined sugar? No problem: With this quick smoothie recipe, you can enjoy lots of delicious chocolate flavor, sweetened only with dates. Nature at its best! Ideal as a delicious dessert or as a snack. [243]
Kakis have a high content of beta-carotene, from which our body can produce vitamin A. This is clearly visible in the orange colour of the flesh. Furthermore, they contain vitamins B1 and B2 as well as potassium, magnesium and phosphorus. In other words, the ideal drink for a good start to the morning! [215]
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