$Tomato whole grain oats with veggie mince.\r\n <p>Oat grains can be cooked like whole grain rice. Here we show how to prepare a delicious tomato dish with veggie mince and pea protein using this local superfood.</p>$

Ingredients for 3 Servings

200 g oats (1 cup) [Order No: 181]
500 g water (2 cups)
3 g rock salt (½ tsp) [Order No: 305]
40 g onions, chopped
400 g tomato pieces (can)
4 g garlic, dried (1 tsp)
1 g oregano, dried (½ tsp)
160 g Veggie Mince [Order No: 155]
20 g Pea Protein [Order No: 308]
6 g yeast flakes (1 tbsp.) [Order No: 302]
25 g No Muh, Pesto Verde (2 tsp.) [Order No: 420]
50 g No-Moo, Mild-Aromatic, grated [Order No: 404]

Cuisine: Alpine hearty

Nutritional Information per 100 g

Energy

329.9 kJ /85 kCal

Carbohydrates

5.9 g

Protein

6.3 g

Fat

3.2 g

Dietary fiber

1.3 g

Treat yourself with Vegusto: Recipe No. 231

Tomato whole grain oats with veggie mince.

Name: Tomato whole grain oats with veggie mince.
Yield: 3 Servings
Ingredients: 200 g oats (1 cup) [Order No: 181]; 500 g water (2 cups); 3 g rock salt (½ tsp) [Order No: 305]; 40 g onions, chopped; 400 g tomato pieces (can); 4 g garlic, dried (1 tsp); 1 g oregano, dried (½ tsp); 160 g Veggie Mince [Order No: 155]; 20 g Pea Protein [Order No: 308]; 6 g yeast flakes (1 tbsp.) [Order No: 302]; 25 g No Muh, Pesto Verde (2 tsp.) [Order No: 420]; 50 g No-Moo, Mild-Aromatic, grated [Order No: 404]

Oat grains can be cooked like whole grain rice. Here we show how to prepare a delicious tomato dish with veggie mince and pea protein using this local superfood.