288: © 1997-2026, Vegi-Service AG, CH-9315 Neukirch (Egnach),  www.vegusto.ch 

Treat yourself with Vegusto: Recipe No. 288

Wild Garlic Spread – the basic recipe

Just a few ingredients can add a whole lot of flavour to your bread! Why not try this creamy mix of cashew nuts, yeast flakes, plant-based yoghurt and fresh wild garlic for yourself? This plant-based spread also goes wonderfully with potatoes or pasta dishes. A homemade treat!

Preparation

Soak the cashew nuts overnight in the refrigerator using three times the amount of water. Then drain the water and rinse the cashews in a sieve.
Add all ingredients except the wild garlic to a container and blend with a hand blender until as creamy as possible.
Wash the fresh wild garlic and spin or pat it dry.
Finely chop the wild garlic with a knife (e.g. a ceramic knife) and mix it into the mixture.
Transfer the spread into a jar and store it in the refrigerator until ready to enjoy.

Cashews can be softened in a pressure cooker (3× water) in 10 minutes, or soaked in hot water for about 1 hour.